What You Get
Your own performance coaches - Dr Laurence Birdsey and Bethan Birdsey
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From an initial consultation, and regular contact, we'll get to know you as a person, your aims, and how we can support you to achieve them. We believe the coach-athlete relationship is at the core of an effective partnership, and work hard to develop and maintain this to enable you to succeed, We're like a craft beer, you get us and only us.
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Our Coaching Packages
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Individualised training programme to meet your aims
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Strength & Conditioning programme
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Evidence-based in-training fueling & hydration guidance
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Training programme revisions
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TrainingPeaks account
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Feedback on TrainingPeaks
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Session analysis and suggestions
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Initial meeting
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Monthly review of training and aims
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Contact with coach
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Physiotherapy exercises to keep you training
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Initial physiotherapy screening
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Monthly physiotherapy screening
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Remote physiotherapy support
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Physiotherapy consultation
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Race day support
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Access to a network of world class accredited nutritionists, sports psychologists, sports medicine doctors, bike fitters....
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Prices per month.
£250
£100