How comes Keely can run so quick?!
National record holder, silver medalist in Tokyo, now aiming for gold in Paris, Keely Hodgkinson is quick! But how comes she can run so...
top of page
Search
The Complete Athlete
- May 12
- 7 min
Did Manon improve her fitness from JUST Zone 2 cycling training?
Everyone is talking about zone 2 at the moment. So, we teamed up with Manon Lloyd at GCN, to find out whether JUST low intensity...
124 views0 comments
The Complete Athlete
- Apr 9
- 4 min
The Complete Athlete - Example half marathon running training plan
In this post we introduce you to how we structure our training at The Complete Athlete with an example week for a half marathon plan. You...
147 views0 comments
The Complete Athlete
- Mar 31
- 3 min
Coaching to enhance maximal oxygen uptake - the key to your endurance cycling and triathlon performance?
There's always a lot of discussion around maximal oxygen uptake, whether for performance or health, but what is it, and how important is...
44 views0 comments
The Complete Athlete
- Mar 22
- 2 min
How fit can you get if you ONLY cycled in zone 2?
Zone 2 training has become what high intensity interval training (HIIT) was for the last 10 years. We know fads exist in cycling...
43 views0 comments
The Complete Athlete
- Feb 21
- 6 min
If you want to run fast, run fast - expert triathlon coaching tips by Dr Laurence Birdsey
Want to run fast? Then check out our tips from our physiologist and coach, Dr Laurence Birdsey
33 views0 comments
The Complete Athlete
- Feb 4
- 5 min
Looking to enhance your triathlon training? Learn how small changes can yield big results with expert coaching
We spoke with triathlete, Max Stoneking, about moving from swimming to triathlon, balancing training with his studies, and small changes...
105 views0 comments
The Complete Athlete
- Jan 22
- 7 min
Increasing running distance to nail that marathon
Many of us try to increase running mileage but are challenged by niggles or worse - so how can it be done well and consistently? All too...
64 views0 comments
The Complete Athlete
- Jan 9
- 2 min
Olympic Silver Medalist and World Champion Josie Knight describes her preparation for the UEC European Track Cycling Championships
This week, the 2024 European Track Championships start in Apeldoorn, Netherlands, signalling the start of the 2024 track calendar - and...
21 views0 comments
The Complete Athlete
- Jan 5
- 3 min
A long winter road...
The Complete Athlete rider Charlie Tanfield describes the start of his 2024 campaign for Paris Olympic Games Charlie Tanfield, former...
74 views0 comments
The Complete Athlete
- Jan 3
- 1 min
Riders selected for UEC European Track Championships 2024!
We're proud to announce that two athletes coached by The Complete Athlete have been selected to represent Great Britain at the UEC...
22 views0 comments
The Complete Athlete
- Jan 1
- 2 min
New year, new goal...
2024 Brings the start of The Complete Athlete: bringing world class performance support to athletes of all levels to improve and succeed...
12 views0 comments
The Complete Athlete
- Oct 12, 2023
- 1 min
My journey back to fitness.
I am currently five months post partum with my second child and starting what feels like a very long road back to some resemblance of...
19 views0 comments
The Complete Athlete
- Oct 12, 2023
- 1 min
Cycling Weekly
Dr Laurence Birdsey featured in cycling weekly - discussing all you need to know about recovery and time away from the bike. Link here:...
19 views0 comments
The Complete Athlete
- Oct 12, 2023
- 1 min
Ready to go!
After a little while thinking and developing the concept of The Complete Athlete we have launched as a fully fledged business and...
6 views0 comments
bottom of page