Dr Laurence Birdsey, sport scientist, and coach, discusses why and how you can test to understand your development and performance

National record holder, silver medalist in Tokyo, now aiming for gold in Paris, Keely Hodgkinson is quick! But how comes she can run so...

Everyone is talking about zone 2 at the moment. So, we teamed up with Manon Lloyd at GCN, to find out whether JUST low intensity...

In this post we introduce you to how we structure our training at The Complete Athlete with an example week for a half marathon plan. You...