The Complete AthleteMay 127 minDid Manon improve her fitness from JUST Zone 2 cycling training?Everyone is talking about zone 2 at the moment. So, we teamed up with Manon Lloyd at GCN, to find out whether JUST low intensity...
The Complete AthleteApr 94 minThe Complete Athlete - Example half marathon running training planIn this post we introduce you to how we structure our training at The Complete Athlete with an example week for a half marathon plan. You...
The Complete AthleteMar 313 minCoaching to enhance maximal oxygen uptake - the key to your endurance cycling and triathlon performance?There's always a lot of discussion around maximal oxygen uptake, whether for performance or health, but what is it, and how important is...
The Complete AthleteMar 222 minHow fit can you get if you ONLY cycled in zone 2?Zone 2 training has become what high intensity interval training (HIIT) was for the last 10 years. We know fads exist in cycling...