top of page
Profile
Join date: Sep 11, 2023
Posts (16)
Mar 2, 2025 ∙ 7 min
Testing testing 1, 2, 3 - why and how to test your fitness to improve your performance
Dr Laurence Birdsey, sport scientist, and coach, discusses why and how you can test to understand your development and performance
22
0
Jul 25, 2024 ∙ 3 min
How comes Keely can run so quick?!
National record holder, silver medalist in Tokyo, now aiming for gold in Paris, Keely Hodgkinson is quick! But how comes she can run so...
64
0
May 12, 2024 ∙ 7 min
Did Manon improve her fitness from JUST Zone 2 cycling training?
Everyone is talking about zone 2 at the moment. So, we teamed up with Manon Lloyd at GCN, to find out whether JUST low intensity...
173
0
The Complete Athlete
Admin
More actions
bottom of page